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alex MATTA

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Choosing the suitable time to take exercise for weight loss is the most effective way to help our body burn calories.

Using any time you have to do exercise and burn calories is really necessary. However, you should arrange time to make a specific schedule and have the essential exercise to help you burn fat effectively. These are 4 certain times you should choose to make your weight loss exercise succeed and burn calories faster.

Taking exercise before your meeting

Doing some simple movements like sitting at one place, then taking a deep breath; or standing up, gently bending your whole body, then folding your knees,... can effectively reduce stress and burn fat.

Working out before sleeping

Gently having some simple exercises not only helps you burn the extra calories, but also gives you a good sleep. Many researchers have shown that working out with soft yoga steps or jogging in a short time will bring you a better sleep.

Gentle movements before sleeping are also the effective ways for overweight people to burn fat faster and better.

The three main reasons you can't lose weight! | Andrea Bayles

Exercising in the evening

You don't have enough time to exercise in the morning because you have to prepare for your job? Working in the office also means sitting most of the time and lacking of exercise? So the most suitable time for you to work out is the evening. Exercising at this time of the day can prevent many bad things like cramp, over stretched and sore muscles.

Exercising in the early morning

Getting up 30 minutes earlier than the other days and doing some exercises will help you blow your mind and start the new day with full of energy. supplement natural ingredients This is the result of waking up your body properly and effectively. Morning is the best time when extra calories are burnt the fastest and the most effectively.

According to a study published in British Journal of Nutrition, people using the running machine before breakfast will burn 20% of extra calories in comparison with the ones having breakfast before running.

Morning is a certain time when your body burns more energy through sweat glands and your stomach will burn the amount of extra fat. Therefore, you can lose weight and decrease the blood lipids. You should also have some snacks before doing exercise to reach the effectiveness of weight loss.